

Instant high protein mix supplement for chocolate flavoured flan.
This Chocolate Protein Flan can obviously be made in a regular pudding bowls though.
Low-carb ✓ Low-calorie ✓ High in protein? ✓ Low in fat ✓
Delicious ✓ Easy to make? ✓ Satisfying and Filling? ✓
Ingredients : Milk protein ; cocoa powder (13.2 %) (sunflower lecithin) ; thickeners : carraghenan, locust bean gum flour, starch ; acidity correcting agent : potassium chloride ; flavors ; salt ; stabilizer : tetrasodium pyrophosphate ; sweeteners : aspartame (contains phenylalanine), potassium acesulfame. Allergens : milk (see in bold). Manufactured on equipment that processes soy and egg.
Instructions :
1- Empty one packet into a bowl.
2 - Add slowly while stirring with a whisk or a fork :
* 150 ml of cold water for a creamy dessert.
* 150 ml of hot water (50 to 60 °C) to obtain a flawn.
3 - Mix for 5 to 10 seconds until complete dissolution.
4 - Place your mix in the fridge and refrigerate during 1 hour. Consume in the 10 followings minutes.
Recommandations :
Do not use as a sole source of nutrition.
Make sure you drink plenty of liquid every day.
Store in a cool and dry place.
Nutritional information | 100 g | 1 serving (25.5 g) |
Energy values | 335 (g) | 85 (kcal) |
Energy values | 1415 (g) | 361 (kJ) |
Fat | 3.2 (g) | 0.8 (g) |
of which saturated | 1.8 (g) | 0.5 (g) |
Carbohydrate | 2.9 (g) | 0.8 (g) |
- of which sugars | 0.8 (g) | 0.2 (g) |
- of starch | 2.1 (g) | 0.6 (g) |
Fibre | 5.9 (g) | 1.5 (g) |
Protein | 70.6 (g) | 18 (g) |
Salt | 1.06 (g) | 0.27 (g) |
Calcium | 1255 (mg) | 320 (mg) |
Essential Amino Acid Profile : g/100g of protein
L-isoleucine 5,19
L-leucine 8,93
L-lysine 7,77
L-methionine + L-cystine 3,12
L-phenylalanine + L-tyrosine 9,53
L-threonine 4,71
L-tryptophane 1,56
L-valine 6,18
Histidine 2,57