

Start your day with this awesome classic breakfast ! The Dietimeal Original Oatmeal Porridge is an instant high protein mix supplement with the delicious taste of wholesome oatmeal. A balanced breakfast with protein and carbs provides all the great fibre benefits of regular porridge. A breakfast that will keep you satisfied all mornings and keeps hunger in check longer. Simple, wholesome and delicious. Make up with milk or water, heat according to the easy instructions and enjoy.
Ingredients : Milk proteins (soy) ; rolled oats (gluten) (22 %) ; oat bran (gluten) ; pea protein isolate ; flavours (milk) ; chicory extract ; corn bran ; oat fiber (gluten) ; salt ; sweetener : sucralose. Allergens : Contains milk, soy and gluten (see in bold). Manufactured on equipment that processes egg, mustard, celery and sulfites.
Recommandations :
Do not use as a sole source of nutrition.
Make sure you drink plenty of liquid every day.
Store in a cool and dry place.
Useful in weight reduction only as part of an energy-reduced diet.
Instructions:
1 – Empty one packet into 160 to 170 ml of boiling water (for micro-wave: empty one packet into a
microwave safe dish and stir in 160 ml of cold water).
2 – Simmer for 2 minutes stirring occasionally (for micro-wave : cook at medium heat for 1 minute to1
minute 15 secondes. Stir and continue cooking 1 minute).
3 – Remove from heat and let stand 2 to 3 minutes.
4 – Consume in the 10 followings minutes.
Nutritional information | 100 g | 1 serving (36 g) |
Energy values | 325 (g) | 117 (kcal) |
Energy values | 1372 (g) | 493 (kJ) |
Fat | 4.2 (g) | 1.5 (g) |
- of which saturated | 0.6 (g) | 0.5 (g) |
Carbohydrate | 16.7 (g) | 6.0 (g) |
- of which sugars | 2.5 (g) | 0.9 (g) |
- of starch | 14.2 (g) | 5.1 (g) |
Fibre | 10.3 (g) | 3.7 (g) |
Protein | 50 (g) | 18 (g) |
Salt | 1.43 (g) | 0.51 (g) |
Essential Amino Acid Profile : g/100g of protein
L-isoleucine 5.14
L-leucine 10.39
L-lysine 9.49
L-methionine + L-cystine 3.96
L-phenylalanine + L-tyrosine 8.27
L-threonine 4.38
L-tryptophan 2.04
L-valine 5.59
Histidine 2.36