Apple Cinnamon Protein Oatmeal Porridge

We’ve combined the distinct flavour of cinnamon to these old-fashioned oats. The Dietimeal Apple Cinnamon flavoured Oatmeal Porridge is an instant high protein mix supplement. A balanced breakfast with protein and carbs provides all the great fibre benefits of regular apple cinnamon porridge. A breakfast that will keep you satisfied all mornings and keeps hunger in check longer. It's an excellent way for you to enjoy a healthy and filling breakfast ! Rich in fibre and packed with protein to help satisfy your hunger.

Apple Cinnamon Flavoured Oatmeal perfect for low-calorie diets, offering 18 g protein with only 132 calories.

Ingredients : Milk proteins (soy); rolled oats (gluten) (21,3%); oat bran (gluten); pea protein isolate; dried apple flakes (8,5%); chicory extract; corn bran; oat fiber (gluten); salt; flavours (milk); sweeteners: aspartam (contents a source of phenylalanine), sucralose. Allergens : Contains milk, soyand gluten (see in bold). Manufactured on equipment that processes mustard, sulfites, celery and eggs. 

Recommandations : 
Do not use as a sole source of nutrition.
Make sure you drink plenty of liquid every day. 
Store in a cool and dry place.
Useful in weight reduction only as part of an energy-reduced diet.

Instructions :

 1 – Empty one packet of apple cinnamon oatmeal into 160 to 170 ml of boiling water (for microwave: empty one packet into a microwave safe dish and stir in 160 ml of cold water).
2 – Simmer for 2 minutes stirring occasionally (for microwave: cook at medium heat for 1 minute to1 minute 15 secondes. Stir and continue cooking 1 minute).
3 – Remove from heat and let stand 2 to 3 minutes.
4 – Consume in the 10 followings minutes.

Essential Amino Acid Profile : g/100g of protein

L-isoleucine 5.14
L-leucine 10.36
L-lysine 9.47
L-methionine + L-cystine 3.94
L-phenylalanine + L-tyrosine 8.29
L-threonine 4.38
L-tryptophan 2.03
L-valine 5.60
Histidine 2.36