Original Oatmeal Porridge (x7)
High protein (energy intake of protein >20%).
Rich in fiber ( > 6g / 100g)
Source of calcium (>15% RDA / serving).
Serving Size: 1 packet (36 g)
7 Servings Per Box.
Net weight: 252 g
The Dietimeal Original Oatmeal Porridge is an instant High Protein mix supplement. A balanced breakfast with protein and carbs provides all the great fibre benefits of regular oatmeal porridge. A breakfast that will keep you satisfied all mornings and keeps hunger in check longer.
Milk proteins (soy); rolled oats (gluten) (22%); oat bran (gluten); pea protein isolate; flavours (milk); chicory extract; corn bran; oat fiber (gluten); salt; sweetener: sucralose. Contains milk, soy and gluten (see in bold). Manufactured on equipment that processes mustard, celery, eggs and sulfites.
Directions for use
1 – Empty one packet of original oatmeal into 160 to 170 ml of boiling water (for micro-wave: empty one packet into a microwave safe dish and stir in 160 ml of cold water).
2 – Simmer for 2 minutes stirring occasionally (for micro-wave: cook at medium heat for 1 minute to1 minute 15 secondes. Stir and continue cooking 1 minute).
3 – Remove from heat and let stand 2 to 3 minutes.
4 – Consume in the 10 followings minutes.
You can add your favorite fresh fruits : raspberries, blueberries, blackberries, etc.
You can also top with dried fruits or even topped with a Dietimeal chocolate pudding to make chocolate oatmeal porridge
Make sure you drink plenty of liquid every day.
Do not use as a sole source of nutrition.
Nutritional information 1 serving (36 g)
- Energy values kcal : 117
- Energy values kJ : 493
Fat (g) : 1.5
- of which saturated : 0.5
Carbohydrate (g) : 6.0
- of which sugars (g) : 0.9
- of which polyols (g): 0
- of which starch (g) : 5.1
Fibre (g) : 3.7
Proteins (g): 18
Salt (g): 0.51
Calcium (mg): 120 (15 % Recommended Daily Allowance)
Essential Amino Acid Profile g/100g of protein
L-méthionine + L-cystine 3.96
L-phénylalanine + L-tyrosine 8.27
Score Europe : 147