Cheese Omelet (x7)
High Protein Cheese Omelet (energy intake of protein >20%).
Calories: 129 / Sugars: 0.3 g / Low fat : 5.0 g
Serving Size: 1 packet (31 g)
7 Servings Per Box.
Net weight: 217 g
For a high protein breakfast, lunch or diner, let’s try the Dietimeal Cheese Omelet ! Quick and easy to prepare, you will enjoy this cheese omelet for your meal with a salad or vegetables. Very convenient for your ketogenic diet or low carb diet with only 129 kcal. It is a low fat and low carb omelet with 18 grams of proteins. Contains as much protein as three large eggs for less than 130 calories.
Protein blend (white and whole egg powder, whey protein isolate (milk)) ; flavour ; cheese powder (milk) (5%) ; salt ; raising agents : sodium diphosphate, potassium and sodium bicarbonate, monocalcium phosphate, calcium sulphate ; thickener : sodium carboxymethylcellulose ; spices ; maltodextrin ; emulsifiers: mono and diglycerids, soy lecithin; anti-caking agent : silicium dioxide ; colours : beta carotene, turmeric. Contains milk, egg andsoy(see in bold). Manufactured on equipment that processes mustard, gluten, celery and sulfites.
Directions for use
1 - Empty one packet of cheese omelet into a bowl.
2 - Add slowly 80 to 100 ml of cold water while stirring with a whisk or a fork.
3 - Beat with the whisk or the fork until well dissolve. Add salt and pepper, herb and spices to your taste.
4 - Put a non-adhesive pan in to heat and humidify it with an oil drop.
5 - Put your mix into the hot pan and cook about 20 to 30 seconds as scrambled eggs or a regular omelet (you can put the lid on the pan during the last 10 seconds to leave the omelet to swell up).
6 - Consume in the 10 followings minutes.
Make sure you drink plenty of liquid every day.
Do not use as a sole source of nutrition.
Nutritional information 1 portion (31 g)
- Energy values kcal : 129
- Energy values kJ : 542
Fat (g) : 5.0
- of which saturated : 1.9
Carbohydrate (g) : 2.9
- of which sugars (g) : 0.3
- of which polyols (g): 0
- of which starch (g) : 2.6
Fibre (g) : 0.2
Proteins (g): 18
Salt (g): 1.86
Calcium (mg): 62
Essential Amino Acid Profile g/100g of protein
L-méthionine + L-cystine 5.94
L-phénylalanine + L-tyrosine 9.61
Score Europe : 139